When we are facing challenges and problems, it often requires us to tackle it from multiple perspectives. For example, we are talking about impostor syndrome in this month’s blog post. On the one hand, we need to be more compassionate towards ourselves and to understand the origins of those problematic feelings in order to correct them. On the other hand, we should equip ourselves with tools that can help us directly achieve our desired outcomes. This podcast from the Hidden Brain series is about WOOP (Wish Outcome Obstacle Plan), a scientifically supported method to help you achieve your goals.
-Yulong
https://www.npr.org/2016/05/10/477379965/woop-there-it-is-four-steps-to-achieve-your-goals
Edited by Linda Ma.